Andrea Guidi 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
March 04, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 23 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 19 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 6 | 24 |
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Workout Graph
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