8,500m row on April 30, 2021

CVN71 Chris Rumsey USS Theodore Roosevelt 8,500m row

8,500m

Meters

40:30.0

Time

2:22.9

Pace

481

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500x5
6:21
6:15
6:09
6:00
5:40