grzegorz popowicz v2000m/3:00r...4 row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
302
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 33:56.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 227 |
July 27, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 28 | |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 27 | |
| r: 3:00 | 486m | |||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 29 | |
| r: 3:00 | 600m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 581m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 3:00 | 587m | |||||
| r2,254m |
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Workout Graph
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