grzegorz popowicz 6x500m/2:00r row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
178
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 25:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 97 |
October 14, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 30 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r2,259m |
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Workout Graph
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