grzegorz popowicz 4x1000m/1:00r row
4,000m
Meters
19:32.1
Time
2:26.5
Pace
222
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 23:32.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 96 |
October 11, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,000m | 2:26.5 | 111 | 683 | 31 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 28 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 33 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 31 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 31 | |
| r708m |
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Workout Graph
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