grzegorz popowicz 4x1000m/1:00r row
4,000m
Meters
19:19.1
Time
2:24.8
Pace
221
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 23:19.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 96 |
October 07, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000m | 2:24.8 | 115 | 696 | 31 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 31 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 33 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 31 | |
| r734m |
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