grzegorz popowicz 1x3:00/3:00r row
563m
Meters
3:00.0
Time
2:39.8
Pace
29
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 97 |
October 02, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | |
| r500m |
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Workout Graph
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