grzegorz popowicz 4x1000m/1:00r row
4,000m
Meters
18:18.8
Time
2:17.3
Pace
233
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 22:18.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 94 |
November 23, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000m | 2:17.3 | 135 | 764 | 28 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | |
| r742m |
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