grzegorz popowicz 6x500m/2:00r row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 25:02.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 97 |
November 29, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | |
| r2,178m |
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Workout Graph
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