grzegorz popowicz 6x500m/2:00r row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 98 |
December 16, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 918 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | |
| r2,237 |
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