grzegorz popowicz 6x500m/2:00r row
3,000m
Meters
14:14.2
Time
2:22.3
Pace
169
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:14.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 96 |
December 19, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000m | 2:22.3 | 121 | 717 | 30 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 29 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 31 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | |
| r2,170m |
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Workout Graph
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