grzegorz popowicz 7x400m/1:15r row
2,800m
Meters
12:03.0
Time
2:09.1
Pace
169
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:48.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 95 |
December 29, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,800m | 2:09.1 | 163 | 859 | 28 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 30 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 28 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 27 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 28 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 28 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 27 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 28 | |
| r1,545m |
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