grzegorz popowicz 7x400m/1:15r row
2,800m
Meters
11:27.8
Time
2:02.8
Pace
180
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,406m |
| Overall Time | 20:12.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 98 |
January 23, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,800m | 2:02.8 | 189 | 950 | 31 | |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 35 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 33 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 32 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 30 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 32 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 30 | |
| r1,606m |
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