grzegorz popowicz 7x400m/1:15r row
2,800
Meters
12:15.6
Time
2:11.3
Pace
168
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,440 |
| Overall Time | 21:00.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 96 |
February 13, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 2,800 | 2:11.3 | 154 | 831 | 29 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 29 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 28 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 29 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 29 | |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 30 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 30 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 30 | |
| r1,640 |
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