grzegorz popowicz 7x400m/1:15r row
2,800m
Meters
11:53.2
Time
2:07.3
Pace
172
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:38.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 93 |
February 24, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 2,800m | 2:07.3 | 169 | 883 | 31 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 30 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 30 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 31 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 31 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 31 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 33 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 30 | |
| r1,553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.