John Callahan 21:44 row
4,534m
Meters
21:44.5
Time
2:23.8
Pace
256
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 101 |
February 15, 2019 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 4,534m | 2:23.8 | 118 | 704 | 24 | 150 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 154 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 162 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 166 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 125 |
| 21:44.0 | 336m | 2:34.7 | 94 | 624 | 22 | 141 |
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