John Callahan 10000m row
10,000
Meters
45:17.3
Time
2:15.8
Pace
623
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 99 |
February 20, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.3 | 10,000 | 2:15.8 | 140 | 780 | 623 | 23 | 166 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 116 | 24 | 152 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 121 | 23 | 162 |
| 10:38.8 | 6,000 | 2:39.7 | 86 | 595 | 128 | 19 | 168 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 127 | 24 | 171 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 131 | 25 | 181 |
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Workout Graph
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