John Callahan 23:33 row
5,199m
Meters
23:33.3
Time
2:15.9
Pace
304
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 227 |
February 22, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,199m | 2:15.9 | 139 | 779 | 25 | 152 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 160 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 158 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 142 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 140 |
| 23:33.0 | 755m | 2:21.0 | 125 | 729 | 26 | 162 |
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Workout Graph
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