John Callahan 1:03:19 row
15,069m
Meters
1:03:19.5
Time
2:06.0
Pace
946
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 227 |
February 24, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.5 | 15,069m | 2:06.0 | 175 | 901 | 26 | 160 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 130 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 150 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 157 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 157 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 162 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 162 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 160 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 164 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 164 |
| 50:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 173 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 167 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 170 |
| 1:03:19.0 | 764m | 2:10.2 | 158 | 845 | 27 | 159 |
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Workout Graph
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