John Callahan 22:24 row
5,169m
Meters
22:24.5
Time
2:10.0
Pace
319
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 96 |
February 25, 2019 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,169m | 2:10.0 | 159 | 847 | 25 | 135 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 141 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 120 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 122 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 154 |
| 22:24.0 | 443m | 2:42.5 | 82 | 580 | 23 | 138 |
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Workout Graph
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1:48, 1:48, 1:49