John Callahan 31:35 row
7,507m
Meters
31:35.5
Time
2:06.2
Pace
477
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 123 |
March 01, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 7,507m | 2:06.2 | 174 | 898 | 24 | 162 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 151 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 166 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 170 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 171 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 175 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 156 |
| 31:35.0 | 276m | 2:52.1 | 69 | 536 | 22 | 145 |
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Workout Graph
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