John Callahan 5000m row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
354
Calories
179
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 121 |
March 03, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 27 | 179 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 174 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 178 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 26 | 181 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 27 | 182 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 183 |
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Workout Graph
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