John Callahan 4000m row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
269
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 128 |
March 09, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 30 | 173 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 31 | 168 |
| 3:08.1 | 1,600m | 1:57.5 | 215 | 1041 | 30 | 173 |
| 3:06.8 | 2,400m | 1:56.7 | 220 | 1056 | 29 | 175 |
| 3:07.1 | 3,200m | 1:56.9 | 219 | 1053 | 28 | 176 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 30 | 176 |
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Workout Graph
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