John Callahan 2x2000m/3:00r row
4,000m
Meters
16:40.7
Time
2:05.0
Pace
254
Calories
165
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 135 |
April 06, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 29 | 165 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 28 | 163 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 29 | 167 |
| r172m |
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Workout Graph
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