John Callahan 30:00 row
5,545m
Meters
30:00.0
Time
2:42.3
Pace
329
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 129 |
April 08, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545m | 2:42.3 | 82 | 581 | 23 | 151 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 126 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 161 |
| 18:00.0 | 761m | 3:56.5 | 26 | 391 | 16 | 163 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 20 | 149 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.