John Callahan 2x10:00/3:00r row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
305
Calories
167
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
April 10, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 23 | 167 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 160 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 | 173 |
| r446m |
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Workout Graph
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