John Callahan v5:00/1:00r...7 row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
356
Calories
168
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 115 |
April 14, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 29 | 168 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 147 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 170 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 32 | 175 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 173 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 174 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 174 | |
| r: 1:00 | 176m | ||||||
| r590m |
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High VOC