John Callahan v500m/r...4 row
2,724m
Meters
14:23.7
Time
2:38.5
Pace
162
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,724m |
| Overall Time | 14:23.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 114 |
April 14, 2019 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 2,724m | 2:38.5 | 88 | 602 | 23 | 155 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 161 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 154 |
| 4:17.0 | 500m | 4:17.0 | 21 | 370 | 14 | 147 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 157 |
| r0m |
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Workout Graph
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