John Callahan v1500m/r...5 row
5,500m
Meters
26:10.6
Time
2:22.7
Pace
351
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 26:10.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 108 |
April 15, 2019 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 5,500m | 2:22.7 | 120 | 713 | 24 | 152 |
| 7:54.8 | 1,500m | 2:38.2 | 88 | 603 | 21 | 144 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 23 | 142 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 29 | 170 |
| 4:03.9 | 500m | 4:03.9 | 24 | 383 | 18 | 129 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 31 | 176 |
| r0m |
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Workout Graph
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