John Callahan 40:20 row
7,903m
Meters
40:20.7
Time
2:33.1
Pace
498
Calories
168
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 106 |
April 17, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 7,903m | 2:33.1 | 97 | 635 | 23 | 168 |
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 18 | 156 |
| 18:26.3 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 178 |
| 29:40.6 | 2,000m | 2:48.5 | 73 | 551 | 21 | 181 |
| 40:17.9 | 1,903m | 2:47.4 | 75 | 556 | 24 | 158 |
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