John Callahan v5:00/r...5 row
3,399m
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,399m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 107 |
April 19, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 21 | 158 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 154 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 157 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 157 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 158 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 162 |
| r0m |
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Workout Graph
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