John Callahan 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
325
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 107 |
April 19, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 26 | 156 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 168 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 30 | 173 |
| 6:05.2 | 3,000m | 3:02.6 | 57 | 497 | 20 | 136 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 152 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 | 151 |
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Workout Graph
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