John Callahan v6:00/r...6 row
4,457m
Meters
21:00.0
Time
2:21.3
Pace
272
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,457m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 22, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,457m | 2:21.3 | 124 | 726 | 22 | 154 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 138 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 145 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 18 | 148 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 162 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 167 |
| r0m |
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Workout Graph
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