John Callahan v11:00/r...3 row
5,241m
Meters
27:43.5
Time
2:38.7
Pace
306
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,241m |
| Overall Time | 27:43.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 109 |
April 25, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.5 | 5,241m | 2:38.7 | 88 | 601 | 18 | 168 |
| 11:00.0 | 2,584m | 2:07.7 | 168 | 878 | 18 | 172 |
| 7:00.0 | 768m | 4:33.4 | 17 | 358 | 11 | 150 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | 183 |
| r0m |
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Workout Graph
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