John Callahan v11:00/1:00r...2 row
4,836m
Meters
22:00.0
Time
2:16.4
Pace
284
Calories
151
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
April 27, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,836m | 2:16.4 | 138 | 773 | 23 | 151 | |
| 11:00.0 | 2,340m | 2:21.0 | 125 | 729 | 22 | 146 | |
| r: 1:00 | 87m | ||||||
| 11:00.0 | 2,496m | 2:12.2 | 151 | 821 | 23 | 155 | |
| r: 1:00 | 207m | ||||||
| r294m |
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Workout Graph
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