John Callahan 3x11:00/2:00r row
7,438m
Meters
33:00.0
Time
2:13.1
Pace
450
Calories
157
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
April 28, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,438m | 2:13.1 | 148 | 810 | 23 | 157 |
| 11:00.0 | 2,450m | 2:14.6 | 143 | 792 | 23 | 154 |
| 11:00.0 | 2,470m | 2:13.6 | 147 | 805 | 23 | 158 |
| 11:00.0 | 2,518m | 2:11.0 | 155 | 835 | 24 | 159 |
| r357m |
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Workout Graph
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