John Callahan 6000m row
6,000m
Meters
30:27.8
Time
2:32.3
Pace
384
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 113 |
April 29, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 6,000m | 2:32.3 | 99 | 640 | 26 | 160 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 32 | 167 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 30 | 174 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 30 | 177 |
| 6:49.5 | 4,000m | 3:24.7 | 41 | 440 | 18 | 175 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 25 | 139 |
| 6:27.8 | 6,000m | 3:13.9 | 48 | 465 | 19 | 128 |
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Workout Graph
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