John Callahan v1:00/r...15 row
2,034m
Meters
11:00.0
Time
2:42.2
Pace
143
Calories
144
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 120 |
May 04, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,034m | 2:42.2 | 82 | 582 | 22 | 144 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 123 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 141 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 149 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | 145 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 156 | |
| r: 0:30 | 67m | ||||||
| 1:30.0 | 110m | 6:49.0 | 5 | 317 | 16 | 109 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 147 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 150 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 151 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 161 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 23m | 54:20.8 | 0 | 300 | 2 | 101 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 146 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 149 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 154 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 171 | |
| r: 0:30 | 65m | ||||||
| r878m |
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