John Callahan 16x0:30/0:30r row
1,779m
Meters
8:00.0
Time
2:14.9
Pace
136
Calories
148
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 124 |
May 07, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | 148 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 104 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 163 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 24 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 18 | 163 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 168 |
| 0 | 147 | |||||
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 10 | 127 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 164 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 139 |
| r1,011m |
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Workout Graph
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