John Callahan v1:00/1:00r...6 row
1,429m
Meters
7:00.0
Time
2:26.9
Pace
140
Calories
154
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 13:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 120 |
May 09, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 33 | 154 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 127 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 165 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 175 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 174 | |
| r: 1:00 | 20m | ||||||
| 0 | 111 | ||||||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 172 | |
| r: 1:00 | 3m | ||||||
| r505m |
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Workout Graph
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