John Callahan v2000m/1:00r...5 row
8,000m
Meters
34:34.1
Time
2:09.6
Pace
523
Calories
169
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 43:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 109 |
May 12, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.1 | 8,000m | 2:09.6 | 161 | 852 | 29 | 169 | |
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 22 | 150 | |
| r: 1:00 | 6m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 31 | 174 | |
| r: 2:00 | 22m | ||||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 32 | 182 | |
| r: 2:00 | 42m | ||||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 34 | 178 | |
| r: 2:00 | 18m | ||||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 27 | 160 | |
| r: 2:00 | 13m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
monster mash pt 1