John Callahan 11x0:30/0:30r row
1,372m
Meters
5:30.0
Time
2:00.2
Pace
100
Calories
153
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
May 14, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,372m | 2:00.2 | 201 | 992 | 24 | 153 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 120 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | 162 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 169 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | 143 |
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 8 | 118 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 163 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 169 |
| r685m |
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Workout Graph
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