John Callahan v2:00/r...3 row
6,080m
Meters
27:42.4
Time
2:16.7
Pace
346
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 31:42.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 122 |
May 15, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.4 | 6,080m | 2:16.7 | 137 | 771 | 21 | 155 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 131 | |
| 11:00.0 | 2,205m | 2:29.6 | 104 | 659 | 19 | 162 | |
| r: 2:00 | 23m | ||||||
| 11:00.0 | 2,643m | 2:04.8 | 180 | 918 | 24 | 171 | |
| r: 2:00 | 32m | ||||||
| r55m |
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Workout Graph
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