John Callahan v3:00/1:00r...3 row
7,086m
Meters
29:00.0
Time
2:02.7
Pace
462
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 120 |
May 20, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,086m | 2:02.7 | 189 | 950 | 24 | 151 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 121 | |
| r: 1:00 | 36m | ||||||
| 13:00.0 | 3,229m | 2:00.7 | 199 | 983 | 23 | 162 | |
| r: 3:00 | 21m | ||||||
| 13:00.0 | 3,259m | 1:59.6 | 204 | 1002 | 24 | 169 | |
| r: 3:00 | 9m | ||||||
| r66m |
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Workout Graph
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