John Callahan 2x20:00/3:00r row
8,465m
Meters
40:00.0
Time
2:21.7
Pace
505
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 119 |
May 24, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,465m | 2:21.7 | 123 | 722 | 20 | 153 |
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 20 | 151 |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 20 | 155 |
| r48m |
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Workout Graph
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