John Callahan 10x500m/1:00r row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
352
Calories
162
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 30:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 119 |
May 25, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 29 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 172 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 176 |
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 21 | 121 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 175 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 179 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 22 | 147 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 159 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 159 |
| r656m |
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Workout Graph
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