John Callahan v1500m/r...4 row
15,750m
Meters
1:12:41.9
Time
2:18.4
Pace
972
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,785m |
| Overall Time | 1:18:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1536 |
| Drag Factor | 109 |
May 26, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:41.9 | 15,750m | 2:18.4 | 132 | 753 | 20 | 152 | |
| 9:56.2 | 1,500m | 3:18.7 | 45 | 453 | 15 | 127 | |
| 20:04.8 | 4,750m | 2:06.8 | 172 | 890 | 22 | 158 | |
| r: 2:00 | 13m | ||||||
| 21:39.8 | 4,750m | 2:16.8 | 137 | 770 | 22 | 160 | |
| r: 2:00 | 11m | ||||||
| 21:01.2 | 4,750m | 2:12.7 | 150 | 814 | 22 | 162 | |
| r: 2:00 | 11m | ||||||
| r35m |
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Workout Graph
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free > legs > hip hinge