John Callahan v20:00/2:00r...2 row
8,714m
Meters
40:00.0
Time
2:17.7
Pace
535
Calories
159
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 124 |
June 02, 2019 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,714m | 2:17.7 | 134 | 761 | 20 | 159 | |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 18 | 158 | |
| r: 2:00 | 10m | ||||||
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 21 | 159 | |
| r: 2:00 | 14m | ||||||
| r24m |
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Workout Graph
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