John Callahan v20:00/2:00r...2 row
8,313m
Meters
40:00.0
Time
2:24.3
Pace
486
Calories
154
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 112 |
June 11, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,313m | 2:24.3 | 116 | 700 | 20 | 154 | |
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 19 | 152 | |
| r: 2:00 | 33m | ||||||
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 21 | 156 | |
| r: 2:00 | 5m | ||||||
| r38m |
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Workout Graph
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strapless n chill