John Callahan v4:00/r...4 row
11,006m
Meters
59:04.1
Time
2:41.0
Pace
664
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 1:05:04.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 997 |
| Drag Factor | 114 |
June 21, 2019 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.1 | 11,006m | 2:41.0 | 84 | 588 | 16 | 147 | |
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 11 | 134 | |
| 21:12.1 | 3,500m | 3:01.7 | 58 | 500 | 14 | 150 | |
| r: 2:00 | 8m | ||||||
| 17:20.6 | 3,500m | 2:28.6 | 107 | 666 | 18 | 154 | |
| r: 2:00 | 18m | ||||||
| 16:31.4 | 3,500m | 2:21.6 | 123 | 724 | 20 | 151 | |
| r: 2:00 | 7m | ||||||
| r33m |
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Workout Graph
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20s/154w/141hr/2:12
21s/151w/145hr/2:13
22s/151w/147hr/2:13